In 2014, seemingly healthy 24-year-old Brittany Williams suffered sudden cardiac arrest at a Manhattan restaurant. At the hospital, doctors diagnosed her with a heart rhythm disorder called long ...

We all know sleep is important. But how much thought have you given to how you sleep? Here's some insight into the best ...

Side sleeping and back sleeping are generally considered to be the best sleeping positions. This is mainly due to their ability to promote proper (or neutral) spinal alignment and protect the joints.

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

You need a supportive mattress, as well as a supportive pillow. We have the best pillows for you, whether you sleep on your ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

It is no secret that getting enough sleep is key to good health, but how do you ace the perfect position to catch that all important shut-eye? Here are some positions that are best suited for ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

This position might not be recommended ... Patients who receive posture coaching learn the best sleeping postures for their spinal structure. Memory foam mattresses and orthopedic pillows are ...