Here are some of the best calf exercises you ... and then lower your heel back to the floor with control. Repeat 10 times and then switch legs. Begin in plank position. Keep your arms straight ...

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Another night of racing saw more records fall at the Drake Relays. Seven Drake Relays records were set, capped by the WACT ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

The wife of Justin Bieber , 28, wowed in a strapless blue velvet tube dress with a racy thigh-high slit that showed off her ...

Sony Mobile (previously known as Sony Ericsson Mobile) is a subsidiary of the electronics giant Sony Corporation. The company's Xperia range that started off with Windows Mobile OS has moved to ...

And while they most certainly are these days, nothing quite beats the feeling of finding a hidden gem while flicking through the TV. There are ... to find some of the best films on the terrestrial ...

JODIE Marsh looked a dish in the kitchen as she stripped naked to rustle up dinner. The former glamour girl, 46, showed off ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...