Strong, sculpted biceps have long been a fitness goal for guys. Big arms are synonymous with strength, athleticism, and ...

Without letting your upper arms drift forward, curl the weights, rotating your wrists outward so that your palms face you in the top position. Hold for a moment and squeeze your biceps.

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Strong, sculpted biceps have long been a fitness goal for guys. Big arms are synonymous with strength, athleticism, and confidence, making them a major favourite. But increasingly, thanks to ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The Harry Potter actor, 35, seemed to be in high spirits as he turned up to watch the new Bobby Darin musical at The Circle ...