Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body still and your core engaged—no swinging! Slowly curl the dumbbell toward ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Daniel Suarez's wife, Julia Piquet, shared a new gym selfie showing off her arms. She took the opportunity to poke fun at the NASCAR driver for calling her biceps an avocado.

The purpose of the biceps is to flex the upper arm and help with forearm supination. "Flexing is when you move your forearm toward your body and supination is how you rotate your forearm ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...

At the beginning of Ryan’s Instagram post, he posed for a couple of flexing shots, showing off his arm muscles on Wheel ... “Love those Biceps,” wrote one Instagram user.