Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body still and your core engaged—no swinging! Slowly curl the dumbbell toward ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm ...

Your bicep is, essentially, the large muscle group that sits on the front section of your upper arm. You know the one we’re talking about. You stare at it often enough when flexing. In Latin ...

These exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really gas the muscle group. This includes alternating biceps curls ...