Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

This arm workout, however, is more of a best of, where you’ll find a mash-up of several of the most reliable muscle-building ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Here’s a sneak peek into what your favourite stars wear to sweat and turn it into a style statement at the gym ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

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