Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these muscles are targeted and how active they are. Alongside the biceps ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...