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Concentration curls activate the long and short head of your biceps brachii muscles as well as ... proper form helps prevent injuries like elbow tendonitis. Are concentration curls better than ...

Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone. This friction ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues.

Seattle Mariners infielder Ryan Bliss was diagnosed with a torn biceps and will undergo surgery on Friday. The team said Thursday that Bliss' expected recovery timetable is four to five months.

The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

Hollywood's biggest stars aren't just gifted with great genetics—they work relentlessly to achieve those jaw-dropping biceps that leave us all wondering how they do it. From Dwayne "The Rock" ...

Achilles tendinitis is inflammation of the Achilles tendon. It typically occurs due to overuse injuries and will resolve with rest. However, severe cases may require medical intervention.

Objective: To prospectively investigate tendon thickness and tendon structure by ultrasonography in patients treated with eccentric calf muscle training for painful chronic Achilles tendinosis located ...