Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

To build his signature arms, The Rock combines compound lifts and isolation exercises. Some of his go-to biceps exercises include barbell, EZ-bar, and preacher curls, focusing on strict form and ...

"It's impossible to pick stocks right now," one Wall Street source told me. That person is right. Apple ( AAPL) is a good ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

This exfoliator and tan duo - as well as a common sense epiphany - conquered our senior beauty editor’s arm fears ...

A new study suggests bigger biceps could lead to a longer life. Discover the workouts you need to build strength and improve ...

Kelsey Kryger, C.P.T.