Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Due to riding a two-wheeler or four-wheeler for a long time, sitting, getting up, sleeping, and walking incorrectly, and working in the same place and position for hours, many people have started ...

This man was positive that he was strong enough to lift some weights. He talked smack before he did, but when he dropped the ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets ...

Joseph Koenig, the third suspect in a deadly rock-throwing case in Jefferson County, was found guilty of 19 criminal charges ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Japa has emptied many homes, many parents are depressed’Professor Bade Omololu is a 68-year-old orthopaedic surgeon with Banby Specialist Hospital, Ibadan, who has taken it upon himself to go around ...

“Fast bird, long neck, big eggs” is one of the questions in Cookie Jam. What does it mean? What is the answer? So many questions. We will help you, though. Fast bird long neck big eggs – ostrich. Yes, ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...