Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Due to riding a two-wheeler or four-wheeler for a long time, sitting, getting up, sleeping, and walking incorrectly, and working in the same place and position for hours, many people have started ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

The low back, hips and neck are common problem ... your attention on your core can make a big difference. Here are three of Grays' go-to core mobility exercises to help ease back pain.

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.

Picture: Tony Gough To stop getting a sore neck and tension headaches ... But it was a big fail when it came to the “dead bug” exercise. It was a little embarrassing, but that’s not a ...

A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets ...

Joseph Koenig, the third suspect in a deadly rock-throwing case in Jefferson County, was found guilty of 19 criminal charges ...