Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The Mikolo M4 Smith Machine Home Gym is now on sale at Walmart for $690—a 77% discount of the normal $3,000 price. This multi ...

by Seth Berkman After months of lifting, we recommend the compact, easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training. by Seth Berkman It takes a shot glass’s ...

High-performance gym flooring company Sprung Gym Flooring has unveiled a new addition to its product lineup: what’s said to be the world’s first gym flooring made with recycled coffee grounds. The ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Riskey Fitness has multiple classes each day, such as Les Mills BodyPump, Les Mills BodyBalance, yoga, Pilates, Barre, High ...

33,400 people played the daily Crossword recently. Can you solve it faster than others?33,400 people played the daily Crossword recently. Can you solve it faster than others?

CHOICE testers visited Big W, Kmart and Officeworks on the same day in January to find which store marked items cheaper. They bought a basket of 17 stationery items and back to school essentials, ...

This week on Wellness Wednesday, Betsy Rawlings from Fayetteville Athletic Club stopped by to show us how small adjustments can lead to big results ... you’re new to fitness or a seasoned ...

Many retailers are closed or have restricted hours over the long weekend - here’s everything you need to know.

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.