Credit: Assault Fitness, PowerBlock, NordicTrack Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, including on NordicTrack ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Fitness is my nine-to-five and my passion—I'm a personal trainer and write for Fit&Well—so I’m used to testing out all the latest home gym equipment and looking for the best deals. I personally wouldn ...

The weather is nicer, so you can start incorporating longer walks or runs into your daily fitness routine. Make sure you are hydrating properly as the temperature rises. Amazon's Big Spring Sale ...

We didn’t get anything in 2024, so here’s hoping 2025 is a big year for Strength Trainer ... I can see why, having scuffed up a few displays with gym equipment in my time.

In today's world, technology is changing how we exercise. Smart fitness equipment is at the forefront of this change. These devices help us track our progress and stay motivated. They offer ...

Increasingly, people are buying fitness equipment to work out at home. The increase in popularity of home gyms started during the COVID-19 pandemic when people couldn't access the gym. Some people ...

This psychological comfort proves especially valuable for beginners or those returning to exercise after a long break. Before investing in equipment, fitness experts emphasize the importance of ...

by Seth Berkman After months of lifting, we recommend the compact, easy-to-use Core Home Fitness Adjustable Dumbbell Set for at-home strength training. by Seth Berkman It takes a shot glass’s ...

High-performance gym flooring company Sprung Gym Flooring has unveiled a new addition to its product lineup: what’s said to be the world’s first gym flooring made with recycled coffee grounds. The ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.