Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

The club has tapped a pair of now-former Seattle Seahawks to lead the team going forward, going all-in with Geno Smith at ...

I wanted to change that.” Running topless became her way of breaking the silence. “I kept thinking, how can I get this ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.