Bodybuilding veterans Chris Cormier and Milos Sarcev discussed Samson Dauda's leg improvements for the 2025 Arnold Classic ...

How many reps short of failure is best for muscle growth? This study suggests 7 is the magic number, but additional evidence ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

The legendary musician, 77, contracted a severe eye infection he contracted in July in France which left him blind in his right eye, with 'limited vision' in his left.

The goatee consisted of a mustache, a soul patch (a small spot of hair that grows under the bottom lip) and groomed beard.