Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

Tristan Barnes suffers a horrific pec tear, faces surgery setbacks, and opens up about the emotional struggle of bodybuilding ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

But, thousands of successful lifters with incredible physiques swear by the so-called "mind-muscle" technique ... and grow a bigger chest in just 6 weeks. This program also uses dumbbell and ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

—The show was delayed due to the NBA playoffs. The Nuggets and Clippers had a wild ending to their game that a lot of fans ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Undisputedly the king of lifts, the bench press deserves a place in your training plan. Here's the workout to unleash its ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...