Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...

But, thousands of successful lifters with incredible physiques swear by the so-called "mind-muscle" technique ... and grow a bigger chest in just 6 weeks. This program also uses dumbbell and ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Saraya has reacted to the viral clip of her playing with Big E’s chest muscles. Saraya recently appeared on MuscleManMalcolm’s podcast for an interview. The host talked about the viral clip ...

Muscle strain can cause chest tightness. If you’ve pulled a muscle—particularly in your chest ... Some prescription medications are also available. A big part of asthma treatment is avoiding the ...

Your bench setup will never be the same.

—The show was delayed due to the NBA playoffs. The Nuggets and Clippers had a wild ending to their game that a lot of fans ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...