We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Getting a good night's sleep is vital if you want to make the most of your day, but it isn't always easy, especially if you ...

Binaural beats are increasingly used in therapies related to anxiety reduction, PTSD management, sleep enhancement, and now - cognitive enhancement through gamma wave stimulation . Why Gamma ...

In today's hyperconnected, distraction-heavy world, the human brain is under siege. The unrelenting pings of notifications, the constant multitasking of work-life demands, and an overwhelming ...

In today's hyperconnected, distraction-heavy world, the human brain is under siege. The unrelenting pings of notifications, the constant multitasking of work-life demands, and an overwhelming flood of ...

This small suite helps you detect night bruxism and interrupt it. This issue is waking me up anyways, so why not wake up before damage is done.