Many people use these beats for stress relief, better sleep, increased focus, or deeper meditation sessions. Binaural beats come in various frequencies, each designed to produce specific effects ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

I f you enjoy lounging while listening to music with your wireless earbuds, you may have noticed most buds aren't all that ...

Getting a good night's sleep is vital if you want to make the most of your day, but it isn't always easy, especially if you ...

Binaural beats are increasingly used in therapies related to anxiety reduction, PTSD management, sleep enhancement, and now - cognitive enhancement through gamma wave stimulation . Why Gamma ...

It’s the latest old-yet-new way to improve your mental health.