Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.
The most surprising result was that I’ve had insomnia for nearly three years now but that night, I had a solid eight hours of sleep. For more information about Gymbox’s Binaural Beats class ...
Jamie Zeitzer, co-director of Stanford University’s Center for Sleep and Circadian Sciences, largely agreed. “Can binaural beats change brainwave activity? Sure,” he said of the claims about ...
Dwellspring also integrates scientifically backed Noise Colors and Binaural Beats. Noise Colors like white, brown, pink, and others create soothing backdrops, while Binaural Beats target specific ...