Looking for an effective, low-impact exercise to strengthen your core and boost hip stability? The 'bird dog' is your answer.

One of my all-time most recommended bodyweight exercises and yoga poses is Bird Dog. Here, the exercise and the yoga pose are identical. Both exercises are performed from hands and knees.

Bird dogs are a classic bodyweight move, found in yoga and pilates practices as well as in the routines of strength trainers and weight lifters alike. Not only do they work your core, which ...