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Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound alarming. After all, arsenic is a well-known toxin. But the levels found in ...

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Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

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Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...