Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Daliya (porridge) is a healthy option for breakfast. At the same time, quinoa has also become a favorite of people in the last few years. Daliya and quinoa look similar. But the taste and benefits ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

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When it comes to snacking, roasted chana is a go-to classic that you can binge on without guilt. Whether it’s a work break, a cold winter afternoon, or a train ride, it’s a snack we’re always in the ...

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Eight years ago, Chana Levy lost her husband after a sudden heart attack. She became a single mother to her twelve children, holding the family together with pure determination. Two years ago ...