Both chickpeas and black beans pack a punch in the iron department, but one does edge out the other. One cup of cooked chickpeas delivers a solid 4.7 milligrams of iron, while the same serving of ...

Start your day with fiber-packed options like oats or daliya (broken wheat) porridge. Lentils (dal), chickpeas (chana), kidney beans (rajma), and black-eyed peas (lobia) are excellent sources of ...

Peter Yarrow, founding member of Peter, Paul and Mary, dies at 86 Major change to supermarket checkouts as 50-year shopping feature is being axed Republicans introduce constitutional amendment to ...

There are ample healthier options to replace your regular stack of biscuits, chips, packaged namkeen, and dry cakes. Health experts recommend roasted makhanas, seed mixes, and roasted black chana as ...

that is why people suffering from diabetes should consume chickpeas. Apart from this, black chickpeas contain minerals, vitamins, fiber, and a lot of protein, which will help in reducing weight ...