Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

Sweet roasted pumpkin, creamy tahini and savoury miso come together in this silky, umami-rich vegan dip, topped with crunchy ...

Like pumpkin seeds, almonds are a versatile food that ... as a guilt-free dessert or melted over porridge in the morning. Black beans can be added to chilli or a burrito Though not the most ...

We turn to an expert to know the same. Lignans and also Fatty Acids: “Flax and sesame seeds do contain lignans, plant compounds that actually may have estrogen-modulating effects,” she says, adding ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Every women's body goes through changes as they get older. Here are some dietician recommended perimenopause supplements to ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...