Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Pumpkin is known for its delicious taste, but did you know it also offers a range of health benefits? Both the vegetable and its seeds are particularly good for your eyesight. Speaking to Local18, an ...

Sweet roasted pumpkin, creamy tahini and savoury miso come together in this silky, umami-rich vegan dip, topped with crunchy ...

High magnesium content in pumpkin seeds helps maintain nerve function and muscle health While it is common knowledge that your morning routine sets the tone for the entire day, it is important you ...

Like pumpkin seeds, almonds are a versatile food that ... as a guilt-free dessert or melted over porridge in the morning. Black beans can be added to chilli or a burrito Though not the most ...

We turn to an expert to know the same. Lignans and also Fatty Acids: “Flax and sesame seeds do contain lignans, plant compounds that actually may have estrogen-modulating effects,” she says, adding ...

The popularity of black seed oil capsules has skyrocketed of late due to the numerous health advantages they offer. Black seed oil, derived from the seeds of the Nigella Sativa plant indigenous to ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...