The second meal effect refers to the phenomenon in which the Glycemic Index GI of a preceding meal can have a lasting impact ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The blood meal industry globally holds an estimated valuation of USD 2.3 billion as of 2025 and is expected to grow with a CAGR of 3.6% in order to garner a valuation of around USD 3.1 billion by 2035 ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Support a healthier blood pressure with this seven-day meal plan. Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than ...

There's no shortage of delicious recipes to try if you are keen to incorporate the superfood into your meals for a healthier ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...