From Mandarin oranges to Sumo citrus, there are many delicious varieties to discover. Some even have different colored flesh, ...

A healthy, balanced diet can help manage blood sugar levels. One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how.

Highly Recommended is a weekly spotlight on some of food writer Keith Pandolfi's favorite finds as he eats his way across Greater Cincinnati. Come back every Tuesday for more. While working on a ...

Having high blood pressure (hypertension) puts you at greater risk of stroke and heart disease, which can lead to an early death. In fact, the Centers for Disease Control and Prevention notes that ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

SUNY Orange stretched a lead early in the second half against Milwaukee Area Technical College and rolled to a 82-72 victory ...

Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

Rich in fibre, antioxidants, and bioactive compounds, these seeds have been shown to lower cholesterol, regulate blood sugar levels, and reduce inflammation. Scientific studies have reinforced ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help prevent diabetes and cardiovascular disease. But this connection ...