Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Like hermit crabs, these caterpillars carry their cases with them as they move before emerging from them as full grown moths.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Methane-derived fertilizer exceeds conventional organic fertilizers in performance, safety, and environmental impact ...

Feb. 10, 2025 — When blood cancer cells break through the bone and multiply, tumor cells become dangerously diverse and the immune response in the region changes, researchers report. The ...