Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who should avoid foods with plant estrogen.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Like hermit crabs, these caterpillars carry their cases with them as they move before emerging from them as full grown moths.

Which fruits are high in magnesium? Fruits with the most magnesium for healthy muscles, nerves, heart and bone include ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Unlike animal-based proteins, many plant-based proteins are less digestible and may have lower concentrations of one or more ...

Feb. 10, 2025 — When blood cancer cells break through the bone and multiply, tumor cells become dangerously diverse and the immune response in the region changes, researchers report. The ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...