The second meal effect refers to the phenomenon in which the Glycemic Index GI of a preceding meal can have a lasting impact ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

While the assertion that eating before 7 pm improves lifespan by 35 percent is not scientifically proven, Dt Swatee Sandhan, ...

An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...