Now you may ask, what should one do? In this article, we will talk about the top 10 simple, yet effective yoga poses that can help your body feel energetic instantly in the morning hours.

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

This upper-body positioning impacts how much you extend your low back in each pose. In cobra, you can arch your low back into its full range of motion, while sphinx involves less movement there ...

P-Pop Kings with the Kapuso Primetime King and Queen! Marian Rivera and Dingdong Dantes did not miss the chance to take a photo with SB19 at the Bench Body of Work fashion show on Friday. SB19 ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out your whole back and strengthen the upper body. Which is why I decided to put this much-loved pose ...

To perform this pose: The Art of Living Foundation recommends avoiding ... Hold this position for up to 15 seconds, then slowly bring your upper body back down. Repeat this pose five times.

Holding the poses increases stamina and improves endurance over time. The extended arms and open chest also help release tension in the upper body. Padmasana (Lotus Pose) Padmasana, often used for ...

A consistent yoga practice can help maintain a youthful appearance by improving circulation, reducing stress, and enhancing flexibility.

If you want your makeup to look good, skin prep is essential. Ensure you cleanse, moisturise your face, prime and use SPF if ...