From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Dreaming of strong, defined abs? Looking for an exercise that goes beyond just aesthetics? We've got great news! Forget those ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

SYNC isn't just about losing a few pounds. It's about helping your body function better, every day. Chromium helps balance ...

A vintage Women’s Six Nations this has not been for captivating, nail-shredding drama, nor tumultuous twists and turns, but ...

Before training for 26.2, she only ever ran two miles straight.