The euphoric rush is a culmination of nerve stimulation, muscle contractions and brain chemistry. ‘Rhythmic contractions of ...

Even as the meteorological department has predicted hotter summers in the coming months—with nearly double the usual number ...

Here we've put together the ultimate guide to traveling on your period. With these tips, you'll be better equipped to take on ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

If you have been feeling too many cramps in your legs, along with cold feet and numbness, it could be due to high cholesterol ...

We went straight to the experts to find out if pickle juice actually helps with cramps. Here's what they have to say about the latest health trend.

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

We've all been there - in January we're saying "new year, new us" and commit to healthy habits for the year ahead - but by ...