The euphoric rush is a culmination of nerve stimulation, muscle contractions and brain chemistry. ‘Rhythmic contractions of ...

Ever had a muscle cramp sneak up on you mid-workout, feeling like a knot has taken over your muscle? We know how frustrating ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can ...

Even as the meteorological department has predicted hotter summers in the coming months—with nearly double the usual number ...

Back spasms are caused by tight muscle tissue. But this tightness often occurs as a result of some other mechanical stress. The stress produces a situation in your body where the muscle tissue near ...

Here we've put together the ultimate guide to traveling on your period. With these tips, you'll be better equipped to take on ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

If you have been feeling too many cramps in your legs, along with cold feet and numbness, it could be due to high cholesterol ...