The euphoric rush is a culmination of nerve stimulation, muscle contractions and brain chemistry. ‘Rhythmic contractions of ...

Muscle does not relax, remaining tense and uncomfortable. Muscle spasms can occur in any muscle in the body but are frequently experienced in the legs. These cramps can affect a specific part of a ...

Ever had a muscle cramp sneak up on you mid-workout, feeling like a knot has taken over your muscle? We know how frustrating ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can ...

Pre-flight prep, staying hydrated, choosing right seat, moving around mid-flight and taking nap help you land feeling ...