Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

New Zealand Rugby accused Ineos of breaching its sponsorship contract by missing a payment instalment but the sides have come ...

After a brilliant start to the season by Astana, Uno-X has joined the comeback spirit in the March classics. It will remain ...

"Don't be afraid to step out of your comfort zone." ...

Young riders have until Friday to apply for "The Mall Lifestore Presents Strider Cup Asian Championship 2025", which will take place on April 26 and 27 at MCC Hall, 3rd floor of The Mall Lifestore ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

U.S. Attorney General Pam Bondi said Tuesday she has directed federal prosecutors to seek the death penalty against Luigi ...

A patchwork of sticking plaster covers the left foot of Tayler Reid as he eases on one of his cleated cycling shoes. He says ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Traveling can be an exciting and enriching experience, but it often challenges your usual health and wellness routine.