Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Think cardio is all about endless miles on the treadmill? Think again! If the thought of running makes you sigh (and not in a ...

Feeling a bit stuck in your routine? Struggling to find the time or motivation to get moving? Don't worry, it happens to all ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Lunges engage the calf muscles in multiple ways: The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging ...