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Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Abhishek, a 28-year-old fitness coach, transformed from a skinny, underconfident kid into a shredded athlete with just 6 per ...

Next, check out our interview with Survivor 48 contestant Justin Pioppi.

A transformation that tells the story of a man who left a football career with only seven bucks to his name, The Rock has ...

"I've always been the funny fat guy. Can I be the funny skinny guy?" the actor said Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard and Reader's Digest.

Gad explained he did have one concern with weight loss, saying, “I've always been the funny fat guy. Can I be the funny skinny guy? Can I be the hot leading man?” “I don't know that people ...

Gelo is ready for a club night. On Thursday, basketball player-turned-overnight musical sensation LiAngelo Ball dropped a ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Franklin's Christian Brown used to get pushed around as a sophomore. Now he's 45 pounds heavier and tearing through the TSSAA ...

David Dobrik made his long-awaited return to YouTube after a three-year hiatus with a brand new beach bod — but bodybuilder Greg ... “Just because I think the guy isn’t natural, doesn ...

CHICAGO — A fatal crash resulted in the closure of I-55 southbound at the Tri-State Tollway early Sunday morning. According ...