Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

But now, new research is revealing that one small muscle buried deep in the calf might hold an outsized key to better health. And all it takes is a simple movement while sitting. Marc Hamilton ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

In this section you'll find photographic features that explore holidays and photography courses, details about members meetings, trials and tribulations of installing new software along with ...

Buying the right camera, lens, accessory or software to suit your photography is really important. Our product reviews offer independent views with hands-on opinion and honest verdicts aimed to ...