You may unsubscribe at any time. Although protein is essential for muscle building, it's not the only important food component in the process. According to the National Academy of Sports Medicine ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of physical issues that arise during and after the menopause transition.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Inflammation is a defense process triggered when the body faces assaults from pathogens, toxic substances, microbial infections, or when tissue is damaged. Immune and inflammatory disorders are common ...

A bodybuilder who climbed into a plane engine to do push-ups has defended his 'dangerous' stunt. Preslie Ginoski, 23, vaulted into the inlet of a commercial jet's engine on the tarmac of Sydney ...

Introduction: The cerebrospinal fluid dynamics in the human brain are driven by physiological pulsations, including cardiovascular pulses and very low-frequency (< 0.1 Hz) vasomotor waves. Ultrafast ...