For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 seconds can help boost not just your mood but also strengthen immunity ...

The human body is like a machine - for optimal performance, it needs to be oil, greased, and checked properly at regular ...

What happens when you take garlic and honey every day—an immune-boosting duo that fights colds, inflammation, and supports ...

The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

From aiding in digesting to relieving nausea, here’s how having ginger water first thing in the morning helps your body.