Experience strength and unity with Burn Boot Camp's 'Be Their Muscle' event on April 5th. All fitness levels welcome to ...

A new fitness initiative is making waves in schools in Lehi and beyond, offering students a chance to improve their physical ...

Forget hype drops. The US Navy is about to make you earn your kicks – and we mean really earn them.

Before we answer the question of should you do burpees every day, let's have a quick (promise!) history lesson. Exercise ...

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase your push-up count and improve your performance every day. This is a ...

Daily push-ups, being a weight-bearing activity, promote bone health by stimulating bone formation and helping to prevent osteoporosis. A morning push-up routine increases blood flow and oxygen ...

As the days get longer and the temperatures rise, spring offers the perfect opportunity to refresh your fitness routine. After months of winter workouts indoors, it’s time to embrace the season’s ...

Edwards is the founder of two unique Brooklyn spaces — The New Body Project, the borough’s only women-exclusive boot camp studio, and Atrium82 ... also give me that drive — the drive to say that I’m ...

Ahead of Pete Hegseth’s visit, the US Naval Academy took down a display honoring Jewish female grads, raising questions about ...

Requires no equipment Push-ups are a convenient and bodyweight exercise that can be done anywhere, anytime and do not require any equipment. Prevents injuries Strengthens muscles and joints while ...

As the clocks go forward and the days get longer, a lot of people start to feel more motivated. There is just something about ...