Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Many tea and skincare products are inspired by 'Alice in Wonderland' characters and essence, like the Red Queen's Royal ...

This popular spice is beloved by many, but its potential interactions with certain medications are important to be aware of.

As we embark on the fifth anniversary of the COVID-19 pandemic, we can reflect on how the virus has affected everyone differently.

If you’d told me a year ago I’d be writing about how to curb sugar cravings, I would’ve laughed. For most of my life, I ...

Cinnamon may interact with certain diabetes medications, blood thinners and blood pressure-lowering drugs. While rare, liver damage may occur when cinnamon is combined with liver-metabolized ...

How plant-based compounds may support metabolic health, insulin response, and cholesterol alongside proven lifestyle changes.

Yet the Desert Botanical Garden is home to thousands of ... The garden's brightly colored plants sharply contrast the Sonoran Desert's cinnamon-red buttes, and numerous hiking trails – like ...

You might want coffee alternatives for many reasons. You may want to avoid the jitters or gastrointestinal effects of coffee ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...