That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...

Heavyweight boxing looks to be getting another fight for the undisputed championship with Oleksandr Usyk set to meet Daniel ...

Murs’ diet has shifted significantly over the course of his fitness journey, with a focus on whole, nutrient-dense foods.

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Your core is more than your six-pack. It's your power center. It stabilizes every movement you make and controls your posture and balance. That means the best ab exercises aren't just about flexing ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

Forget the munchies—this is the side effect no one saw coming.

Bodybuilding coach Charles Glass is outlining how to build a more impressive midsection. On April 21, 2025, he walked through his easy-to-implement workout for achieving visible abs just in time for ...

The Love Island host, 30, was reunited with All Stars contestant and martial arts expert Kaz Crossley , also 30, who is based ...