Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

It's the detail work that makes all the difference.

The military press is a classic shoulder exercise known for building a bigger upper body.