Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

This is essentially an effort that could use future senior living community design as “a cognitive gym ... brain health. Intentionally broad in scope, the coalition brings together mediums of ...

Apr. 11, 2025 — Police officers are more than twice as likely to have traumatic brain injuries compared to the general ... Apr. 9, 2025 — Heavy drinkers who have eight or more alcoholic drinks ...

A 2024 study highlights the benefits of exceeding recommended exercise levels for reduced mortality. Naperville, Illinois, ...

CAMPINAS, Brazil — Your gym routine might be saving more than just your muscles. Remarkable new research suggests that regular resistance training, the kind that builds strength and muscle, actively ...

Genetic Mutations Linked to Toxin Exposure Found in Firefighters' Brain Tumors Mar. 10, 2025 — In a study comparing the glioma tumors of firefighters and non-fighters, researchers found a ...

Think of it as a memory gym. Although designed for math and science students, this book is full of brain-training hacks that help you overcome mental blocks and master complex information.

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