A new study sheds new light on these big questions, illuminating a general principle of neural processing in a mysterious region of the midbrain that is the very origin of our central serotonin (5-HT) ...

Screen time can contribute to spikes of stress in our bodies, but Amelia Chapman has three tips for how to maintain healthy boundaries.

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by activating the vagus nerve.

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

Many reviews confirm that Yerba Magic is a balanced fusion of ingredients designed to boost energy, promote healthy digestion ...

Capital Radio DJ Zofia Rogers revealed she has been given a life-changing health diagnosis after admitting she delayed going ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...