The findings, published in the Proceedings of the National Academy of Sciences, suggest that tiny energy-sensing channels in ...

Pulmonary hypertension is linked to an increased risk for sleep apnea and structural brain changes at the genetic level, a ...

As cases of sleep disorders such as insomnia and sleep apnea increase, health experts are raising serious concerns about the ...

Sleep deprivation has a serious impact on a person's overall health as it affects the brain areas responsible for executive functions, memory and regions involved in attention and emotional ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

Your daily choices might protect your brain from Alzheimer's. Discover simple habits that could boost memory and keep your ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Discover the top 5 reasons why prioritizing sleep can boost your focus, creativity, motivation, and overall well-being, ...