While a new day may have arrived and the weekend may have ended, you do not have to start your week with down and low energy.

Throughout the week, there was a murmur going round the footy world, whispered in hushed tones around the water cooler, spoken in vague ...

Vilnius is one of Europe’s greenest capitals and spring is an ideal time to visit. The season begins with Sakura tree ...

Parents know that taking care of children doesn't come with instruction books. Though that is true, a non-profit on the ...

High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO). A major cause of premature death, ...

Lyra is sweary, open, and very, very Cork. Leo is shy, unsure of himself, and doesn’t know what to make of Ray.

A lot of us either suffer from insomnia, or have trouble falling asleep. This, in turn, can disrupt our entire nervous system ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...